Lavaye Swedish Massage
Focused precision for the areas that hold the most stress — a targeted treatment that releases tension, restores posture, and brings total upper-body relief.
Calming relief designed to unwind the body and quiet the mind.
Assessment & Gentle Customisation
Your therapist begins with a light consultation to understand areas of tension, comfort levels, and preferred pressure — ensuring the session is soothing, personalised, and aligned with how your body feels on the day.
Flowing Full-Body Techniques
Long, rhythmic strokes are applied across the back, legs, arms, and shoulders to release surface-level tension, boost circulation, and encourage deep relaxation without discomfort or intensity.
Rest & Nervous System Reset
The treatment closes with calming techniques designed to quiet the mind, soften the breath, and rebalance the nervous system — leaving you feeling rested, grounded, and fully at ease.
Relaxation-Focused Professionals
Ideal for clients who need a calm reset after back-to-back meetings, tight deadlines, or nonstop screen time.
Burnout-Prone Schedules
Designed for fast-moving individuals who struggle to switch off and need gentle, full-body relief without intensity.
Wellness Maintenance Clients
Perfect for those prioritising regular self-care, improved circulation, and a deeply soothing, balancing experience.
Frequently Asked Questions
We understand you may want more insight into our treatments, booking options, or session flow. Explore the most frequently asked questions to help you plan your experience with confidence.
What does a Swedish Massage include?
This treatment uses long, flowing, and rhythmic techniques to reduce muscle tension, improve circulation, and promote deep relaxation. Pressure is always customised to your comfort level.
Is this a gentle or firm-pressure treatment?
Swedish massage is naturally lighter than deep tissue. Your therapist can apply moderate pressure, but it is not designed for intense knot release or corrective work.
How long should my session be?
Most clients choose 60–90 minutes to allow the body to fully unwind and the nervous system to reset. Shorter sessions focus on general relaxation rather than full-body benefits.
Will it help with stress, anxiety, or sleep?
Yes — Swedish techniques calm the nervous system, reduce stress hormones, and support deeper, more restorative sleep.
Can I enhance this treatment with Lavaye™ add-ons?
Yes — aromatherapy, hand & scalp rituals, or facial glow enhancements pair beautifully with Swedish massage for a deeper relaxation experience.
Is it suitable if I have soreness from exercise or desk tension?
Swedish massage can ease mild tightness and improve circulation. For chronic knots or sports-related tension, a deep tissue or sports massage may be more effective.
Is Swedish Massage safe if I am pregnant?
Swedish techniques are generally safe during the second and third trimester with a qualified therapist. If you are expecting, please book our dedicated Pregnancy Massage for tailored positioning and safety.