Lavaye Sports Massage
Performance meets precision — a dynamic, results-driven treatment designed to restore mobility, prevent injury, and optimise the body for excellence.
Precision care engineered for bodies under performance demand.
Assessment & Targeted Mapping
Your therapist begins with a focused evaluation of movement patterns, muscle tightness, and areas affected by training — identifying restriction points and tailoring the treatment to support your performance needs.
Focused Muscle Work & Dynamic Techniques
Targeted, controlled pressure and fluid techniques are applied to release tight muscle bands, improve flexibility, and reduce post-exercise tension — without overstressing the tissue.
Recovery Support & Mobility Reset
Your session concludes with recovery-focused techniques designed to enhance mobility, support balanced alignment, and help your body return to optimal function for ongoing activity.
Active Individuals
Perfect for those experiencing muscle tightness, reduced mobility, or post-training discomfort from regular workouts.
Athletes in Training
Ideal for clients with high-intensity schedules needing faster recovery, improved performance, and targeted muscular support.
Injury-Prone Bodies
Designed for those managing recurring tension, imbalances, or strain — helping prevent setbacks and maintain functional movement.
Frequently Asked Questions
We understand you may want more insight into our treatments, booking options, or session flow. Explore the most frequently asked questions to help you plan your experience with confidence.
What does a Sports Massage include?
This treatment targets muscle fatigue, tightness, and restricted mobility using deep tissue techniques, trigger-point work, and assisted stretching. Each session is tailored to your training intensity, recovery needs, and areas of overuse.
Is this a deep-pressure treatment?
Sports massage typically involves firm, targeted pressure. Your therapist will adjust intensity based on your comfort level and current muscle condition — never pushing into sharp pain.
How long should my session be?
A 60-minute session suits general maintenance or localized work.
A 90-minute session is recommended for athletes needing full-body recovery, multiple focus areas, or pre-/post-event support.
Can it help with training-related stiffness or reduced mobility?
Yes. Sports massage improves range of motion, reduces delayed-onset muscle soreness (DOMS), and supports faster recovery by increasing circulation and reducing muscular tension.
Can I combine this treatment with other Lavaye™ services?
Absolutely. Popular enhancements include Cupping Therapy, Guided Stretch Therapy, and Thermal Muscle Release (targeted hot stone) to accelerate recovery and improve flexibility.
Is it suitable before or after competition or gym sessions?
Yes — with timing adjustments.
Pre-event sessions focus on activation and mobility.
Post-event sessions prioritize recovery, drainage, and tension release.
Your therapist will tailor the approach based on when you last trained.
Is this treatment safe if I have an existing injury?
Sports massage can support recovery, but acute injuries, inflammation, or recent strains may require medical clearance. Your therapist will assess suitability and avoid contraindicated areas.